Saturday 27 January 2024
INFO: Health - immune system
When it comes to lymphatic drainage, initially, the primary remedies for healing are as follows:
- Physical movement (walking, exercise, dancing, jumping on mini-trampoline)
- Using digestive enzymes
- Herbal colon cleansers
- Fulvic acid
- Lymphatic-friendly foods (Water, Cranberry, Leafy greens, Nuts and seeds (like Chia Seeds), Adaptogens like Ashwagandha, Garlic, Ginger, Turmeric, Seaweed, Citrus)
- Sauna
- Lymphatic massage therapy
- Detoxification
- Proper sleep
- Avoid restrictive clothing
- Alternating shower temperatures
Friday 26 January 2024
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