INFO: Health - immune system

 When it comes to lymphatic drainage, initially, the primary remedies for healing are as follows:

1. Physical movement (walking, exercise, dancing, jumping on mini-trampoline)
2. Using digestive enzymes
3. Herbal colon cleansers
4. Fulvic acid
5. Lymphatic-friendly foods (Water, Cranberry, Leafy greens, Nuts and seeds (like Chia Seeds), Adaptogens like Ashwagandha, Garlic, Ginger, Turmeric, Seaweed, Citrus)
6. Sauna
7. Lymphatic massage therapy
8. Detoxification
9. Proper sleep
10. Avoid restrictive clothing
11. Alternating shower temperatures 

Clear Your Lymphatic Congestion with a Lymphatic Detox (thetruthaboutcancer.com)